Keep an eye on the site over the coming weeks for info on Push Ups for Charity. Mark down the 27th November in your diaries. All money to Make a Wish Foundation Australia. Will be a great time had by all on the Saturday. … [Read more...]
“I was hitting goals I’d never even dreamed of setting!”
Juls lost an incredible 16cm from her waistline and dropped over 5kg in 12 weeks. There’s a difference between a quick fix and a long-term solution. Unfortunately for me, I always seemed to be going to the quick fix solution that only lead to even more weight gain at the end of it. After years of yo-yo dieting that put Oprah to shame, I finally found something more … [Read more...]
Jim Ridley
Gym Ridz founder Jim Ridley before and after winning the Ironman Magazine BodyBlitz competition. … [Read more...]
Before and after winning the Ironman Magazine BodyBlitz competition
Gym Ridz founder Jim Ridley before and after winning the Ironman Magazine BodyBlitz competition. … [Read more...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]
Be The Healthy Role Model For Your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read more...]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon … [Read more...]
Relay for life just Finished for 2010
Great effort from all the participants in this years relay for life. We have raised around $500.00 for the cause so far, a huge effort considering the size of our team compared to some that we have raised more than. Stay posted for a photo update soon!!! A quick update. It is now up to $690.00 and we have not even put in the cash donations yet! Great effort everyone, we are so close to the … [Read more...]
What Is Your Favorite Post-Workout Meal?
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]
